How Does Vitamin D Deficiency Affect Dental Health?
Like our body, our oral health depends on Vitamin D to maintain strong, healthy teeth. Vitamin D is both a nutrient we ingest from food sources and a hormone our body produces when the skin surface is exposed to sunlight. It is a fat-soluble substance that promotes the absorption of calcium.
This article explains how a deficiency in Vitamin D can directly and indirectly affect the overall well-being of our dental health.
Why is Vitamin D Important for Children?
Vitamin D is important for kids for many reasons. For one, it helps them to get calcium as their teeth are forming. If they don't get enough vitamin D, they may be more prone to tooth decay and chipping.
In addition, vitamin D is essential for bone health. It helps the body to absorb calcium, which is necessary for strong bones. Without enough vitamin D, kids may develop weaker bones that are more susceptible to fractures. They may also be at risk for developing rickets, a condition that causes softening of the bones.
Vitamin D is also important for the immune system. It helps to fight off infections and diseases. Kids who don't get enough vitamin D may be more likely to get sick. For all of these reasons, it is essential that kids get enough vitamin D in their diet.
Why Is Vitamin D Important for Adults?
As we age, our bodies become less efficient at absorbing nutrients from the food we eat. This is why it's important to make sure we're getting enough of key vitamins and minerals, such as Vitamin D.
Vitamin D is essential for maintaining strong bones and teeth, and research has also shown that it plays a role in immune function and the prevention of chronic diseases like heart disease and cancer.
For adults, a lack of Vitamin D can lead to periodontal problems, bleeding gums, and a weakened immune response to bacteria in the gut. That's why it's important to include foods rich in Vitamin D in your diet, or to take a supplement if necessary.
How to Increase Vitamin D in Your Diet
Many people rely on exposure to the sun’s ultraviolet rays, if only for a few minutes per interval, for their daily dose of Vitamin D. The skin has a form of cholesterol that, when exposed to UVB radiation, converts to Vitamin D.
Aside from the sun, Vitamin D can be obtained by eating a diet of fatty fish and seafood such as salmon, tuna, mackerel, oysters, swordfish, shrimp, sardines, and anchovies. Other natural Vitamin D-enriched foods include mushrooms and egg yolks.
Consuming fortified foods such as orange juice, cow’s milk, and ready-to-eat cereals can help to increase Vitamin D levels. Fortified foods have micronutrients, vitamins, and minerals added to increase the availability of the dietary supplements we need.
Princeview Dental Periodontal Services at Etobicoke
If you are concerned about a Vitamin D deficiency and your dental health, visit the friendly team at Princeview Dental Group. Our dentists can discuss an oral care plan that fits your needs. For more than 20 years, we have been helping people with regular check-ups, cosmetic dentistry, emergency care, and oral surgeries.
We understand the importance of good dental health on your overall general health. We also understand how important a strong healthy smile can be to your confidence and appearance. Contact us today to learn more.