Fall is a time of renewal when many people want to take the time to reinvent themselves and make healthier lifestyle choices. Adopting a new and advanced oral health treatment routine is a great first step in the right direction to achieving that goal. It’s also a great way to set a healthy example for your kids if you have them. Keep reading for some easy tips on how to take care of your oral health this fall season.
Choose Healthy Foods and Drinks
Fall just happens to be the season of Thanksgiving, Halloween, and Oktoberfest—all of which are great excuses to indulge in sugary, unhealthy, yet delicious foods. Although it’s perfectly fine to partake in these indulgences for special occasions, try to abstain from overdoing it with the candy, pies, juice and other sugary foods and beverages the rest of the time. Your teeth and dentist will thank you for it!
Maintain a Good Oral Hygiene Routine
Good oral hygiene and dental health services start at home. From a young age your parents most likely taught you how to care for your teeth. Brushing and flossing your teeth a minimum of twice a day are extremely important to prevent cavities and tooth decay. To further enhance your at-home oral health practice you can also rinse your mouth out with a mild mouthwash recommended by your dentist.
Look Into Your Dental Insurance Benefits
Many places of business offer either a basic or comprehensive dental insurance plan to their employees. Don’t hesitate to take advantage of this at least twice a year to help maintain your oral and dental health. Uninsured patients can also work out a payment plan with their local oral health center to get the dental treatment they need.
Look for Signs of Tooth Decay or Discolouration
Stained or discoloured teeth are usually a good indicator that you may need some dental work done or that it may be time to switch to a teeth whitening toothpaste. It could also signify that you may need to cut down on certain foods and beverages such as brown sauces, coffee, tea, or soft drinks that cause discolouration. A routine dental checkup or cleaning can help identify the cause of the problem.
Schedule Regular Dental Appointments
On average, you should be seeing your dentist at least once every four to six months for a routine dental checkup and cleaning. This will help ensure that your oral health is always in good shape. It also allows you to bring up any questions or concerns you may have with your dentist, so that they can be aptly and swiftly addressed.
Book an Appointment at a Trusted Dental Clinic in Toronto
Located in the heart of The Kingsway neighbourhood in Etobicoke, Princeview Dental Group is committed to providing our patients with cosmetic and emergency oral and routine dental health care. Contact us today to book an appointment for a checkup and cleaning.